Everybody needs to start off the day hydrated. After sleeping 7-9 hours our bodies become dehydrated. AdeNation hydration drink provides your body with maximum absorption of vital ingredients including vitamins, minerals, and electrolytes to kick start your day.
Drink proper fluids (water/AdeNation) throughout the day.
Carry a tumbler/water bottle containing water/AdeNation to drink throughout the day.
Hydration fights fatigue to maintain a good energy level all day.
Best hydration practice is to drink three services (12oz-16oz) breakfast, lunch and dinner of AdeNation along with the consumption of water throughout the day
Being properly hydrated decreases the risk of heart-related illnesses.
Hydration is a key in preventing muscle cramps.
Limit consumption of caffeine.
Additional fluid consumption is required while exercising in warmer or hotter temperatures, high humidity, wearing heavy equipment, sun exposure, and high altitudes.
Have AdeNation single serving sticks readily available when on the go, allowing your body to rapidly absorb vitamins, minerals and electrolytes to maximize mental and physical performance.
Franco Harris, NFL Hall of Fame, Former Pittsburgh Steelers Running Back
Signs of Dehydration
Nausea
Muscle cramping
Headache
Confusion
Weakness
Dry mouth
Diziness
Dark yellow urine
Decreased performance
Lightheadedness
Thirst
Irritability
Fatigue
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