AdeNation® Hydration Drink
is for
Everyone Everyday.

Hydration Tips for Athletes

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Athletes need to begin practice adequately hydrated

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• Hydration starts the day/night before.

• Being properly hydrated decreases the risk of heat-related illnesses.

• Proper hydration is key in preventing muscle cramps.

• Encourage athletes to drink proper fluids (water/AdeNation) throughout the day.

• Carry a water bottle containing AdeNation.

• Drink 12-16oz of AdeNation 2 hours before practice or competition.

• 30 minutes before practice or competition consume 12-16oz of AdeNation

• Athletes should be consuming 4-6oz of AdeNation every 15-20 minutes during exercise/ competitions.

• Post-workout drink 12-16 oz of AdeNation to replace water and electrolytes lost.

• Additional fluid consumption is required while exercising in warmer or hotter temperatures, high humidity, wearing heavy equipment, sun exposure, and high altitudes. 

• Hydration loading: drink three servings daily (breakfast, lunch, and dinner) of AdeNation three days prior to competition.  

 

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Coaches and parents need to be mindful that their adolescent athletes are properly hydrated because young athletes may not be aware of the guidelines for hydration.

 

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Don’t over-hydrate

• Forcing your body to drink large amounts of water throughout the day will wash out electrolytes, causing hyponatremia.

• Over hydrating can increase the risk of heat illnesses.  

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Stay away or limit the consumption of caffeine, especially energy drinks!

 

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